08 Feb 10 Diets For Arthritis That Give Quick Relief

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The key to a good diet for arthritis sufferers is packing your diet with foods which are anti-inflammatory. Get plenty of fiber. Avoiding foods that increase inflammation, such as fatty meats and foods which contain saturated and trans fats, while including foods high in the Omega-3 fatty acids, such as cold water fish, rounds out your list of foods for arthritis pain relief .

People with rheumatoid arthritis should avoid foods high in sugar, such as sodas and candy, known to compromise immune system function. Simple as that.

Sufferers of arthritis pain should avoid certain types of vegetables as well. These veggies will help reduce arthritis pain and inflammation: spinach, broccoli, collards, kale, cabbage and parsnips. Basically, any of the dark green, leafy veggies and brightly colored ones, such as radishes, spanish onions, hot peppers and red, orange and yellow sweet bell peppers. Key foods to avoid include eggplant, potatoes and tomatoes, which all contain solanine, an inflammatory plant chemical.

Fruit choices to help combat arthritis pain include just about every type of fruit you can imagine. Strawberries, blueberries, cherries, peaches, apples, figs, and fresh bananas all help provide antioxidants as well as serve as an anti-inflammatory agent.

Good meat choices to keep arthritis pain at bay include cold water fish, such as salmon, sea bass, halibut and sardines. Fish is full of antioxidants and is a strong anti-inflammatory food The omega-3 fatty acids add even more for overall health and wellbeing. Chicken is also a good choice for low fat high protein lean meat choice. Red meat is not a good choice due to the high fat content. Try leaner meats such as bison or venison. If tofu is to your liking, get it firm and slice. Baste in chicken stock for a while and cook. The resulting dish tastes and has the same texture as chicken. Stay away from ready-made dinners and all fried foods to keep arthritis pain to a minimum.

What types of carbs are good inclusions in a diet for arthritis? Stick with whole grain breads, pasta and cereals. Choose brown or wild rice over white. Whole grains supply you with plenty of fiber, as do your fruits and veggies. A high fiber diet is also anti-inflammatory.

As always, consult with your doctor before making changes to your diet.

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