The Fastest Way to Gain Muscle

If you want to learn the fastest way to gain muscle, you need to learn how to methodically increase your overall training volume without overdoing it. Through the execution of various sets and reps at a high volume you will be able to effectively fatigue your muscles, but not at such an extent that they are unable to recover. There is a fine line between just enough training and overtraining. Over training does you no good because your body will still be repairing yourself while you work it hard again. Some suggest that it is possible to just “listen” to your body – but that just isn’t the case. Your body wants to stay where it is at, so forcing your body to put on muscle is an uncomfortable state. Whenever you work to add or bulk up on muscle you will feel slightly fatigued – it’s a normal part of the process. What are the signals you need to learn that will tell you that you’re overdoing it?

Learn How to Get Fast Muscle Gains Through Training “on the Edge”

You have to push your body to places where it has never been to add muscle. At the same time you need to be careful not to over-train your body at each session or it will cause your efforts to break down. This is what is meant by training “on the edge” – the edge between proper training and over-training. The following will describe methods you can use to push it to the limit, without crossing over.

The Right Amount Of Cumulative Fatigue

When you lift to failure you will reach an over-trained state at some point, guaranteed. This works extremely well for steroid users, but is a recipe for disaster for a natural athlete. Not only will training to failure lead to quick burnout, it leads to weaker muscles. Lifting to failure is when you keep lifting until you literally fail on the final lift. Rather than building your body positively, this method will send a negative message to your nervous system that you are unable to lift that amount of weight. These negative messages will ultimately affect the signals that are given to the target muscle that you are training, making it weaker. Don’t lift to failure, and don’t ever do forced reps.

Spend 2-3 Months Aiming for Fatigue Alternated With 2-3 Months of Gaining Strength

Muscles that have become fatigued get broken down a little bit, however during your recovery period they will increase in size eventually. But if your plan involves just training to fatigue over and over again you will never effectively gain muscle strength. When you strength train, which is lower weights but higher reps, as opposed to higher weights and lower reps, you build the strength of the muscles up. This is called myofibrillar hypertrophy. Although strength training isn’t as good as building large muscles, it increases muscle density and makes for better looking firm muscles. So the fastest way to gain muscle is to alternate between fatigue training to make them bigger and strength training to make them stronger.

* Don’t increase your calories – use a Creatine supplement instead.

If you want to gain muscle mass you should lower the calories you eat, otherwise you will be gaining body fat as well as muscle. A better approach is to eat at a maintenance level and then you will add muscle without body fat. If you want to give your body the nutrients it needs to build up the muscle you are working on, use creatine supplements. This is the fastest way to gain muscle without putting on extra body fat.