24 Jul 10 Wheatgrass - The Truth

You have probably heard someone chatting about wheat grass at some point at some point in the last few years. Whether you’ve overheard discussions at work or family friend currently taking one of the numerous varieties of wheatgrass but if you are like the majority of people, you might still misunderstand wheatgrass or the true healing power wheat grass possesses.

wheat grass is simply the blades of grass from wheat grain. When the grain is planted it begins to develop shoots within a few days. A few days after this the shoots grow into blades of juicy green grass. Within 8-10 days the wheat grass is ripe for harvesting, Its woth noting at this stage that whilst the wheat grass already contains large levels of enzymes it has not had the required time to develop complex carbohydrates often found in wheatgrass grown over winter.

Once the wheatgrass is ready to be processed it is usually processed into numerous forms, which often include wheat grass powder (Typically made by drying and crushing the wheat grass blades into an extremely fine powder) wheatgrass capsules (simply the powder filled into capsules for ease of consumption) wheat grass tablets (again typically the powder cold pressed into tablet form) and wheat grass juice. (The wheatgrass blades are juiced in a specialist wheatgrass juicer which crushes the juice from the wheatgrass leaving essential nutrients intact.)

Any of the various forms of wheatgrass are packed with a wealth of health boosting attributes, with a wide range of vitamins enzymes, minerals and amino acids. It also consists of at least 70% chlorophyll, which is very similar in its DNA make up to blood. This means that our bodies can use the nutritional content in wheat grass extemely easily.

Wheatgrass has been around for a long time but it has only recently arrived in the united kingdom and it can now be found online and at almost all health food shops. Wheat grass has been in use for a large number of medical ailments and can be used topically for external skin problems like eczema and acne. When consumed internally it can help cleanse the blood stream replenishing it with vital nutrients that are essential for optimum health.

Disclaimer: This article has been developed from data freely accessible in the press and medical journals. For medical advice you should consult with a medical practioner.

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