23 May 09 Workout abs

With all of the different workout plans that are available, it is incredibly tough to work out which is the best one to help you reach the illusive 6 pack abs. After all with all this information it can be hard to work out exactly where to get started and what is in fact the best way to workout abs.

What you need to do when you start working out your core muscles, is bear in mind that the different routines all work whether it be going for high reps and light weights or heavy weights and low reps, using a stability ball, whatever, these will all work at least until your body becomes conditioned to it, then you need to go at it differently to challenge the body and keep the improvement going.

Ideally when working out your abs, you should start off with your own body weight on a stable platform, and look to increase the intensity of it until you are using heavy weights on an unstable platform. Following this procedure will allow you to progress with some good results, because what happens when ending out on an unstable base, this forces all of your core muscles to work, especially the really deep ones that do not get called in to play much when you are using a stable basewill cause even the deepest of your core muscles, which generally do not get called in to play much, to work.

If you are unclear as to what I mean by doing floor work with a stable base, then this is simply doing your crunches on the floor.

Now to get the ripped six pack look you are going to need to do a weighted movements, after all you can have a flat belly without the abs showing and although you look nice and slim, but that is not the result we are after here. The reason we need weights here is because we will be targeting the actual abdominal muscle itself and the best way to do this is with exercises such as weighted ab crunches on a machine or getting on a stability ball with a dumbbell. Also, when performing the rep, it is important that the exercise involved forces your upper abs to crunch onto your lower abs. The reason for this is to maximize the burn and get the full development of the ab muscle.

Although there are ab workouts out there for the lower abs and the upper abs, really you should just think about working them both out at the same time whenever you train your abs. The reason I say this is that you cannot totally separate upper and lower, so why not just focus on working them all in the first place. However if you do feel that you want to work out the lower abs on their own then exercises like leg raises will certainly help. Also, just as before, if you want to you can progress leg raises from stable, to weighted to unstable to unstable and weighted

One of the key areas in all of your workout plans and not just ab workouts is how often to train them, after all you may well know the body works best when it is fully recovered from the previous workout. So bearing that in mind, train them as often as you want as long as you are recovered.If you are finding you are not making any gains, then you need to start resting more as you may be overtraining.

The last point on this subject is that your abs are under a layer of fat, so in order to make sure you get a razor sharp six pack, as well as the weighted exercises, you need to ensure that you have cardio in your plan and that you watch your calorie intake too.

Also do not forget to consult with your physician before undertaking any exercise regime

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